Website details:
My Weight Loss Journey
This is a personal journey to loose weight and get back into shape. If you’re struggling with your weight also, take a watch and get inspired and motivated.
http://www.thelowdownskinny.com
[ Date added: 2011-01-05 ]
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The Low Down Skinny
My Weight Loss Journey From Fat to Fab
Day 368 ? 93.6 KGs
Thankfully this past week I managed to loose 1.9KGs – mainly I think because I managed my eating much better than the week before. I am also getting closer to my first open water race of the season so it goes without saying that I have picked up the intensity of my training a little [...]
Day 361 ? 95.5 KGs
I am not sure what happen this last week, but somehow I managed to put on 1.3KGs and this despite me training like a Trojan. I have resided myself to the idea that maybe I have added some muscle, because I know for a fact there is no way I could have put on that [...]
354 ? 94.2KG?s
So 300 grams off might not be the best result for this weeks effort, but hey I’ll take it. Right now the most important thing is that I have my midset in the right direction which is getting me out of bed (even on a rainy morning) and going for a walk around the block and getting [...]
Day 347 ? 94.5 Kilos
Last week was a really bad week for me, despite the best intentions I skipped out on training twice and I also over indulged in my snacking more than I would have cared to, however I keep saying that these things need to be used as lessons, and again I am trying to find that [...]
Day 340 ? EISH
After what can only be described as the coldest winter I have ever experienced, sickness after sickness and an extended layoff, I am finally back into the swing of things are ready to tackle the last hurdle of my weight loss. Did I think it would take me 340 days to get just over half [...]
Your Bodies Natural Biorhythms
Over the years I’ve discovered that working against the natural flow of something is not always the most logical route to go, one of my sports coaches had a brilliant expression which is so relevant to this point, which is “never put a left handed person in to bat right handed” and this leads me [...]
Day 230 ? Back From The Dead
After 28 days of umm **cough** rest, I feel like I am back from the dead or at least a very long dark coma. So besides not going to gym and really discovering how much I hate winter, I am glad to report that I have only put on half a kilogram and more than [...]
Day 200 ? Fitness Test Results
So yesterday I had a fitness test with my local Biokinetist including a range of body measurements, which is the first test I have done since I started this weight loss journey 200 days ago and there are some amazing results. On the fitness and conditioning side: I did 67 pushups in a minute compared [...]
Day 193 ? ITS COLD
On my way to swimming the morning at 5am the outside temperature was a staggering 9 degrees centigrade and it took some serious will power to get in and do my 60 laps, but thankfully I did and I went right onto a 45 minute spinning session. So so far the pan to get my [...]
Day 191 ? Dilemma
I mentioned in my last post that getting up to train early in the mornings in winter is a real challenge for me, but now I have come across another problem and it seems the only solution is to wake up even earlier in the mornings now! I basically have two sets of training to [...]
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